Sacred Sunday One Day Retreat #1 ~ Spring 2016

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Well, I’m happy to report we got it done. We nailed it, finis’d it, slammed it, ripped it, killed it,  “______” , (insert various other terms here signifying performing at the highest level) That is, Higher Haven Sunday #1 is in the can. Did you know “In the can” is a term that originated in filmmaking to describe a completed motion picture, back when film was literally put into a canister? That’s the sort of storytelling tinged with 1930’s slang we like around here, the real old school kind. Ancient even. Primordial.

Back to Sunday, the ancient practices of Yoga, Meditation and Ceremony came together in a colorful fuse of energies that magically created a new Community of tribal members of The Higher Haven. Many thanks to Kalamazoo’s Karina Ayn Mirsky, a Yoga & Meditation Educator, Retreat and Seminar Leader who helped lead the charge. Teaching yoga since 1998 and training yoga teachers since 2004, Karina helps run and guest teaches in a number of training programs across the nation. Her teachings reflect her understanding of yoga as both a modern therapeutic science and an ancient spiritual system, as well as a catalyst for personal transformation. Inspiring thousands of others to live with passion and purpose, she did a wonderful job inspiring the dozen yogis who made the drive with her from Kalamazoo with an original flow that honored the four directions as well as the people present.

Higher Haven Sunday #1 was the start of the Summer 2016 pilot program of one-day gatherings designed to generate a buzz in the surrounding communities and cities, in hopes of firing people up about a local, high-caliber spiritual retreat center. Forget Costa Rica and California. Why not skip the long flight and instead getaway with an hours drive to a special sanctuary in nature where, with a bit of personal effort, one can bestow a sense of rejuvenescence on oneself, all at about a tenth of the cost?  It certainly sounded like a good idea to me, a vision that lead me to take all I am and all I have and confidently (gulp) put in all on RED, betting that this place would fly. That if I built it, they would come. It certainly wasn’t going to help the cause if the first attempt sputtered out and went into a tailspin.

But it didn’t. It roared to life, throttled and bumped its way down the runway, taking flight. From the studio’s functionality to the local organic Vegan lunch to the cohesiveness of the teachings, it all pretty much worked and worked pretty well. Of course perfection remained well outside the perimeter and constructive mistakes were certainly made. Note to self: don’t yack outside and joke around with Chris Ferris of Farm House Deli while setting up the meal during the group’s Shavasana. So there’s growing pains to stomach and learning curves to negotiate.

By far Sunday’s most exciting takeaway – after months of pushing and pulling, forcing and stressing – was the deep realization of how well things work out when you simply do your best to Let Go. As my teacher is fond of reminding me – if you’re willing to risk giving to life what you have to offer, life will always give back in kind. Because at the end of the day, control is really no friend to fulfillment. When you control, you’re sending a message to life, a little (lack of) love note that says, “Trust you I do not”. So I took the risk and put a firm reliance on the integrity and ability of a benevolent Universe and was certainly granted a satisfying return. I hope that Karina, Ashton, Stephanie, Megan, Teresa, Janelle, Dana, Wade and both Suzanne’s felt equal uplift. Given the generous feedback, I trust they did.

Finally having some folks over for an early test flight also helped me come to terms with some of the awful, awful (pivotal term being awful) lot of dark nights and tearful times over the last year and a half, times that had me wondering, “Why am I doing all this shit? Why? When I could be sitting in a Monastery in California or Costa Rica…” ha or maybe Vietnam instead, feeling blissy and free. But truth be told, I feel as though I have a Mission, that Mission being to provide for others what was provided for me in the way of a direction out, out from under the rubble of personal problems and loads of unhappiness by simply following the directs of a good teacher coupled with a little devotion to true spiritual practice. It’s exciting and we’re excited to do it again all Summer and Fall, with Higher Haven Sunday #2 scheduled for June 5th at 11 a.m. Message me for details. Looking forward to having you Over and Out.

Sacred Sunday One Day Retreat #2

Well, I’m happy to report we did it all over again. For a second time we nailed it, finis’d it, slammed it, etc., dialing in a second standout Higher Haven Sunday. Once again the ageless, ancient endeavors of Yoga, Meditation and Ceremony came together in a powerfully and magically fuse, creating an intimate group of new tribal members of The Higher Haven Retreat Center. Many thanks to Adrienne, Caitlin, Ericka, Jaron, Luke, Nikki, Matu, and our other new relatives who spent the day deep in both nature and spiritual practice (thanks also to Maya and Shiah, young reps. of future generations who discovered the two best hammock-hanging trees on the property). There’s just something about being seated together in the dark earth-womb of a traditional Lodge that rebirths us like no other healing modality. The drumming, singing and sweet herbal scents combine to peal away heartache and traumas just as they  empower folks to confront fears and unconscious resistances, bringing people to a collective new place in a truly beautiful way.

A very special thanks goes out to Alicia Dawn Smith of Kalamazoo’s Infinite Bliss and Bodywork, who kicked off the day in a mighty way, leading us in a lovely hour- long flow to the soothing sounds of Rose-breasted Grosbeaks and Ruby Throated Hummingbirds. “During my yoga classes, I will guide you through things that have worked for me in the past to find freedom, inner peace, and transcendental bliss,” she tells us. “I accentuate the spiritual” (and she does). “If you’re looking for a sweet ride that aims to unite your mind, body and spirit, I am your girl. I love this stuff. I use it daily. It is deep. It is physical. And still, it is beyond physical.” True. A deep bow to Alicia D. for helping us all polish up our amazing, brilliant true natures. Someone once described her work as a loving invitation to come back to balance. A loving invitation to come back to balance. And it was.

We’ll continue bringing together groups of like-minded, like-hearted practitioners in the spirit of modern Tribalism. Do you know why so many people harken to the tribal in our day and age? With the very fabric of our reality fraying, as the culture and institutions of the modern world decline, our society will continue looking to and embracing the organizational principles of the distant past for guidance. Modern tribalism is a sociological concept which postulates that human beings have evolved to live in tribal society, as opposed to mass society, and thus will naturally form social networks constituting new “Tribes”. A tribe draws on collective strength and individual gifts in order to survive and thrive. Given the potential collapse of modern civilization, we’re rediscovering the power and spirit of Matakuye O’yasin, as we ARE all related, sharing a common ancestry, as well as the hope for a recreated culture and authentic leadership. A large, loving family sharing interests and healthy habits, all in a serious bid to raise the vibratory awareness of all of humanity. Won’t you join us?

It’s exciting and we’re certainly excited to do it again all Summer and Fall, with Higher Haven Sunday #3 scheduled for July 17th at 11 a.m., lead by Teresa Van Eyk of Saugatuck’s Satya Yoga. Adrienne White of Karma Yoga Fest fame will also be kicking us off and leading us in asana practice on Sunday morning July 31st. If you’d like to know more, message me for details. Looking forward to seeing you and being in Ceremony together. Aho Wakan Takan kici un. May Creator, the Great Grandfather Spirit bless you and keep you until then. Toksha.

Sacred Sunday #3 - Summer 2016

Wild Things ~ You Make My Heart Sing  ~ You Make Everything Groovy 

Wild Things ~ You Make My Heart Sing  ~ You Make Everything Groovy 

Cake, candles, and silent wishes considered, we celebrated a couple of very special, very unconventional birthdays at The Higher Haven a couple weeks back. Heather Winia and her sister Lisa Permesang came out and spent the day along with friends Tracy and Jason, Theresa, Sheri, Reneè, Anne, and our mighty anchor, Rock Man Johny Blue. Heather resides as a tribal member of The World Groove Movement, a group whose mission is to inspire and assist in the elevation of global consciousness, creativity, and vibrant health by giving people the permission and the space to be authentic and dance THEIR DANCE! In her own words:

“I am a LOVER of all things that Embody Beauty in this LIFE… the amazing outdoor environment in which we live, the uplifting spirit that lives within each and every one of us and the blessed uniqueness of our hearts, minds and bodies. Time disappears when I get to share these passions with others…especially on the DANCE floor! I feel blessed daily that I get to guide MEANINGFUL movement, foster FREEDOM from restrictions, ignite VIBRANCY and LOVE for a healthy life and self all while providing a safe, fun and happy place to be AUTHENTICALLY YOU! Let’s GROOVE!

No doubt. I love Heather because she’s an extremely unorthodox teacher of movement with a very solid, very cool following in Western Michigan, a following she’s clearly worked hard to establish. Our wooded paths crossed earlier this year when a friend informed me of  an outstanding outdoor exercise class that meets on Monday nights in Holland at local parks and beaches. The hellacious hills of dune stairs and stone platforms offered by  these sites are ideal for seriously getting your sweat on with box jumps, step routines, tricep dips and a number of other inventive kicks, crawls and pumps.

Summer took us out onto the beach and into the lake for scenic views that outshine the lookout from any urban gym. I shared an article with her focused on fitness groups that gather at iconic spots and National Landmarks because the vibe expressed by one of the organizers is exactly the same: “It creates a sentimental way to connect with your city. There’s a romantic component to it, you’re working out, endorphins are flowing, and you’re meeting cool new people.” It was a pleasure having our Monday night crew over to  introduce them to innovative meditative techniques coupled with an ancient healing modality of serious power.

Yoga, GROOVE, meditation, great grinds and traditional Ceremony turned out to be a killer combination. The feedback was overwhelmingly positive, folks reporting a sense of serenity and ease after having taken part in a spiritual purification experience that for most kicked it up or pleasantly down a notch. I’m looking forward to working with Heather coordinating more groups this Fall to take part in, again in her words, this deeply personal spiritual connection with your amazing self. True. Toksha, Until the Next